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Exploring the Different Types of Golf Grips: Styles, Popularity, and Techniques

Exploring the Different Types of Golf Grips: Styles, Popularity, and Techniques

Golf is not only a game of precision and skill but also of personal adaptation, especially when it comes to the way a golfer holds the club. The grip is the fundamental connection between the player and the club, and it plays a crucial role in the outcome of every swing. In this blog, we will explore the different types of golf grips, identify which is the most popular, and delve into the thought processes behind each.

The Three Main Types of Golf Grips

  1. The Overlapping Grip (Vardon Grip)
    • Description: The overlapping grip is perhaps the most commonly used grip among professional golfers. It was popularized by Harry Vardon in the late 19th century, hence the name. In this grip, the pinky finger of the trailing hand (for a right-handed player, the right hand) rests on top of the gap between the index and middle fingers of the leading hand (left hand).
    • Advantages: This grip offers a good balance of control and fluidity. It helps in reducing the hand action, which can be beneficial for players with overly active wrists or those struggling with hook shots.
    • Ideal for: Golfers who seek a smoother swing and those who have larger hands, as the grip promotes a unified hand action.
  2. The Interlocking Grip
    • Description: The interlocking grip locks the hands together more securely than the overlapping grip. The pinky finger of the trailing hand interlocks with the index finger of the leading hand.
    • Advantages: This grip provides a secure feeling and excellent wrist action, making it ideal for players with less hand strength or smaller hands. It is often recommended for women and junior players for these reasons.
    • Ideal for: Golfers who need more control over their clubs and those with smaller hands who find it difficult to maintain a solid grip throughout their swing.
  3. The Baseball Grip (Ten Finger Grip)
    • Description: As the name suggests, the baseball grip is similar to how a baseball bat is held, where all ten fingers are placed on the golf club handle.
    • Advantages: This grip is the easiest to learn and is often taught to beginners because it feels the most natural. It allows for maximum leverage and can be beneficial for golfers with physical limitations such as arthritis.
    • Ideal for: Beginners, young players, and those with joint pain or strength issues, as it allows for easier grip and less stress on the hands.

Which Grip is the Most Popular?

The overlapping grip is the most popular among the three, especially among professional golfers. Its popularity stems from the balance it offers between control and comfort, making it suitable for a wide range of shots and styles. Moreover, the grip’s ability to reduce excessive wrist motion helps in achieving more consistent shots.

The Thought Process Behind Choosing a Grip

Selecting a golf grip is often a personal decision that can depend on several factors including hand size, strength, and personal comfort. Here’s what typically goes into the thought process:

  • Hand Size and Finger Length: Golfers with larger hands might prefer the overlapping grip, while those with smaller hands may opt for the interlocking grip to ensure their hands are secured together.
  • Skill Level: Beginners might lean towards the baseball grip as it is straightforward and comfortable, helping them focus more on other fundamentals of the game.
  • Physical Limitations: Players with arthritis or weaker hand strength might find the baseball grip less taxing. Those who struggle with controlling wrist action might opt for the overlapping grip.
  • Type of Shot: Some golfers might switch grips depending on their shot, although most stick to one grip for consistency.

Understanding the different types of golf grips and the reasons behind choosing each can significantly impact your game. Whether you opt for the control of the interlocking grip, the balance of the overlapping grip, or the simplicity of the baseball grip, remember that the best grip is the one that feels natural to you and enhances your performance on the course.


Each type of golf grip has been favored by some of the most iconic players in the history of the sport, helping to highlight the practical benefits and versatility of these grips. Here are examples of famous golfers for each type of grip:

  1. The Overlapping Grip (Vardon Grip)
    • Famous Golfer: Jack Nicklaus
      • Jack Nicklaus, often considered one of the greatest golfers of all time, used the overlapping grip for most of his career. His success with this grip helped popularize it among both amateurs and professionals. The grip allowed Nicklaus great control and a balanced swing, contributing to his 18 major championships.
  2. The Interlocking Grip
    • Famous Golfer: Tiger Woods
      • Tiger Woods is perhaps the most well-known proponent of the interlocking grip. From a young age, Woods used this grip to harness both power and precision in his shots. The interlocking grip helped him maintain a firm hold on the club through his explosive swings, aiding his control over the golf ball and contributing to his numerous PGA Tour wins.
  3. The Baseball Grip (Ten Finger Grip)
    • Famous Golfer: Bob Estes
      • While less common among the top professionals, the baseball grip has had its adherents, including Bob Estes, a multiple PGA Tour winner. Estes has used the baseball grip throughout his career, finding it offers him the best combination of comfort and control, especially given his personal preference and swing style.

Each of these golfers exemplifies how personal and effective each grip choice can be, influencing their technique and performance based on individual needs and styles. Their successes underscore that there is no one “correct” way to hold a golf club; what matters most is how the grip complements the player’s unique swing and physical characteristics.


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