What is the Keto diet and how does it work? The Keto diet is basically a low-carb diet and draws a comparison to the Adkins diet. The plan is to get more calories from protein and fat and less from carbohydrates. You cut out sugar, soda, pastries, and white bread.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from the diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.
If you consume less than 50 grams of carbs a day, your body will run out of fuel. On average it takes 3 to 4 days and your body will start to break down fat for energy, and in return, you lose weight. This is called ketosis. This diet is intended for you to drop the pounds quickly. It is not a diet that you should stay on for extended periods. You should always consult your physician before attempting any diet change. That being said, below we have listed many keto diet books, recipe books, test strips, and a featured plan “CustomKetoDiet” it is an 8 week fully customized diet.
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to your specific situation and goals.
A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient you will need in the upcoming days.
Options on how you can customize every meal even more to suit your taste buds.
It shows you what to eat every day to reach your goals in the fastest and most enjoyable way.