Running Watches And Fitness Trackers

Running Watches And Fitness Trackers
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Running Watches and Fitness Trackers

If there’s one piece of equipment I would highly recommend (other than running shoes), then it is a fitness tracker or a running watch. These are relatively new gadgets and people were happily running without them for many years before they were invented. But the fact remains that these are great devices and they can make a huge difference to your running and your weight loss for a ton of reasons.

Whether you opt for a fitness tracker or a running watch, there are a few things to look for. The best devices need to have:

  • GPS
  • A pedometer
  • Barometer
  • Heartrate monitor

What this then allows you to do is to track your route, measure your distance, count your steps and even measure your steps. That information can also be collated to tell you all kinds of other things, such as:

  • Your VO2 max (in some cases)
  • Your MHR (maximum heart rate)
  • Your average heart rate
  • Your lowest heart rate
  • Your best split (time it took you to complete one mile/kilometer)
  • Your average split
  • Your best pace
  • Your average pace
  • Your overall distance
  • Your precise route
  • Your calories burned
  • Your number of steps
  • Your maximum elevation

All this information makes running hugely more fun and a lot more rewarding. Why? For starters, you can now know exactly the distance you’re running without having to set out a specific route prior to heading out. This makes a big difference because it means you don’t have to know where you want to go but you can still monitor your progress and see improvement.

It means that you can simply head outside and start running, without meticulously planning a route first and then deigning to stick to it precisely. This is one of my favorite things about running – it allows me to explore new areas and to find new locations in my neighborhood. I’ve discovered all kinds of parks, cafes, restaurants, and shops just by running around and I know a ton more shortcuts too. It’s also really good for your sense of direction and internal map.

What all that does, is that it allows you to turn running into a chance to explore and discover new things and this is so much more exciting and motivating than simply running the same route time and time again.  It also means you can set yourself challenges and aim to improve. One week you might find you drastically increase your average pace and split, another week you might see that your heart rate stays much lower while you do the same run.

This again makes running more rewarding. Before smartwatches, we had no real way to know if we were progressing while running. This made it in some ways less rewarding than going to the gym where you would be able to see the amount of weight you could move go up each time. Suddenly, you can see incremental progress and this makes it much more addictive.

You can also use this to set specific goals if you want to improve in specific domains. And as we’ll learn, this will also make it much easier for you to lose weight. You can do things like monitoring the time you spend in your fat burning zone, or you can go on ‘tempo runs’ and try and push your anaerobic threshold. And trying to maintain a certain pace is also very useful if you want to train for a marathon where the whole point is to maintain a certain speed over the distance. All this is possible thanks to a running watch!

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Articles

Books

The Complete Idiot's Guide to Running

The Complete Idiot's Guide to Running

Penguin. 2019

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

The Everything Running Book

The Everything Running Book

Simon and Schuster. 2008

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Run Your Fat Off

Run Your Fat Off

Simon and Schuster. 2017

Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R....

Running Free

Running Free

Random House. 2014

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill...

Thirty-Three Years of Running in Circles

Thirty-Three Years of Running in Circles

Lulu.com. 2015

Rand Mintzer woke up one day and realized that he was morbidly obese, barely passing his college classes, and without any real goals. Inspired by the memory of a television movie and encouraged by a college roommate, he started running and turned his life around. That was more than thirty years ago, and he's been running ever since-even finishing a marathon. Whether you are battling a weight problem or already consider yourself a runner, you will be motivated by his personal story of...

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